Align & Shine Yoga - Virtual
Yoga for Mobility and Core Health. Thursdays at 7:30AM. $30. Register on the Weeks Wellness scheduling site (instead of using the purchase button below) at: https://app.pteverywhere.com/weekswellness/bookingonline
Yoga for Mobility and Core Health. Thursdays at 7:30AM. $30. Register on the Weeks Wellness scheduling site (instead of using the purchase button below) at: https://app.pteverywhere.com/weekswellness/bookingonline
Yoga for Mobility and Core Health. Thursdays at 7:30AM. $30. Register on the Weeks Wellness scheduling site (instead of using the purchase button below) at: https://app.pteverywhere.com/weekswellness/bookingonline
Align and Shine is a gentle, slow flow yoga class that is appropriate for beginners, people with pelvic floor and abdominal dysfunction, and people who have been cleared to do exercise by their doctor after breast cancer surgery and treatments. It will be helpful to come to this virtual yoga class with a yoga mat or other comfortable surface and an open space on the floor, as well as a couple of pillows and a folded blanket or towel for props. This class is now being distributed through Weeks Wellness. Please go to https://app.pteverywhere.com/weekswellness/bookingonline to register for Align and Shine Yoga on the Weeks Wellness scheduling page. You will be emailed a Zoom link for class after registering.